The last twelve months have been a whole lot . Which I totally predicted at the turn of the decade with my super catchy slogan: 2020. The Year of Plenty . I was definitely angling for abundance of the joyful kind, which for me would have meant chasing dreams, making moves and putting myself out there. Then Covid came and shut the whole world down and there was nowhere for me to go but inward. (Or Target but they were out of toilet paper so what was the point?) So I started embracing my inner Buddha. And I don’t just mean the Buddha belly I was growing by downing zombie apocalypse levels of carbs and tequila without the real world accountability that comes from wearing pants with zippers and buttons. Though I did make peace with that too. To distract myself from all the fear and uncertainty, I took a mind-shifting online course called The Science of Well-being , binged On Purpose podcasts from former monk Jay Shetty, read mindfulness books by renowned monk Thich Nhat Hanh and evolved
- Get link
- Other Apps